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V-Bar |
Use this bar when doing Tricep pushdowns |
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Chin Bar |
Use this bar when doing Chin Bar Pulldowns for back. Can also be used for the 2 hand cable rows. |
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Decline Bench |
This is used for chest exercise - when using dumbbells. |
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Incline Set |
You should set the incline at about 3 holes back on most benches when doing incline dumbbell presses. If you are still unsure your angle should be about the same as an incline barbell bench. |
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Lat Bar |
This bar is used for Lat Pulldowns. |
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Rope |
This can be used in place of the v-bar in the v-bar pushdowns. This is also used for the 2 hand tricep extension and bicep hammer curls. |
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Straight Bar |
This bar is used for bicep curls using the machine. |
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Roman Chair |
This is the roman chair. It is used for low back exercises. |
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Ez-Curl Bar |
This is the ez-curl bar. This is used for bicep curls, 21's, etc... |
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